Carb Cycling Macros
My stats: female, 25, 5'6" CW: 147lbs. I've been following IIFYM for 2-months now and I like it. My current macros are 1400 cals, 105g carbs, 140g protein and 47g fat. I want to start cycling my carbs now with probably 2 -3 low carbs days then a re-feed or higher carb day. What are some macros for this? If you've carb…
