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Increasing running mileage from 2 to 3 miles.
I posted a similar question recently and got some helpful tips. But I'd like to be more specific. I've been running for the past 3 years. I started first to lose weight, then to maintain weight. It was never about anything more than keeping the weight off. But now that I workout regularly at the gym, I want to challenge…
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How to increase speed/mileage when it comes to running?
I've been running a steady 2 miles at 4.5-5.0 mph on the treadmill at 2% incline for about 2 years now. I recently just did a hilly 5k and I was so worn out by the 2nd mile. My mile time is around 12 minutes, and I would like to run it faster gradually. And run 3 miles instead of 2. I just don't know how to practice…
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What else should I be doing to tone my body? I'm not seeing much progress.
So I've started running to lose weight back in 2014. Since then, I've lost 30 lbs. I lost most of the weight during the first 2 years. I've been maintaining my weight. I eat around 1500-1600 calories a day, and not the healthiest, but definitely healthier than before. But, after 3 years of consistently running 2 miles 3…