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Hungry for Change - Netflix Documentary
Hi all! Just wanted to do a quick message about this documentary on Netflix I found called Hungry for Change. This is a few years old now, but it really did explain weight gain, calories, sugar content and fat content in a clear way. Well worth a watch! Sophie x
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Tips to stay on track this Christmas! Go...
Hey! I always find it really difficult to stay on track each year nearer Christmas time, and I am sure I am not the only one! Tips to stay on track this Christmas would be much appreciated :smile:
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New to Ashtanga Yoga
Hi! Found this group and thought I would join. I have just started my journey practising Ashtanga yoga and would love to hear from other practitioners :) please feel free to add me!
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Healthy snack ideas please!
Hi all, I need a bit of inspiration - I get home from work and by then I am really hungry! I eat lots of fruit for breakfast and during the day, so I need a few equally healthy alternatives. What do you recommend as a healthy snack please? Thanks so much! SB
