I typically try to fit both lifting and cardio in during my morning gym trips. I would like to lift later in the evening instead, but the gym is so crowded. Does anyone have advice on how to fit in a workout during peak gym hours?
Hi all, My name is Erin and I'm a senior in college. I just joined MFP and would love to connect with others who are building healthy lifestyles. I am not necessarily concerned with the number reflected on the scale, but rather hope to approach health from every angle - nutrition, cardio, weight training, and stress…
