Plateau Help? Please?
Hi!! While I have been on Myfitnesspal for a while, I haven't ever posted here. I am down 36-37 pounds and am now stuck at 159. I am 50 yrs old and want to get to 145. Anyone have any advice to get over this month old + Hump? I got as low as 157 but the dietician said it was only water weight gone..so I was still at…
