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What exactly is clean eating? I'm here to help! ;)
Welcome to the group! I will be sharing about clean eating and how to change your eating habits. Clean eating is not a fad diet...it's a lifestyle change! The most popular term for improving your nutrition is unfortunately also the most confusing. Let's pull back the "clean" curtain and see what really works for fat loss!…
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Got A Sweet Tooth? Here's some advice ;)
Sweet tooth raging out of control? First of all let's see why we crave sugar. Carbohydrates stimulate the release of the feel-good brain chemical serotonin. Sugar is a carbohydrate, but carbohydrates come in other forms, too, such as whole grains, fruits, and vegetables. The taste of sugar also releases endorphins that…
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Got A Sweet Tooth? Here's some advice ;)
Sweet tooth raging out of control? First of all let's see why we crave sugar. Carbohydrates stimulate the release of the feel-good brain chemical serotonin. Sugar is a carbohydrate, but carbohydrates come in other forms, too, such as whole grains, fruits, and vegetables. The taste of sugar also releases endorphins that…
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How about a healthy dessert to take to your next party?
Who says healthy eating has to be boring and tasteless?? Here is a delicious treat to make at home or your next holiday party! ;) Chocolate Raspberry Macaroon Tart Serves: 12 INGREDIENTS: CRUST • 1 cup rolled oats • 1/2 cup plus 2 tbsp shredded unsweetened coconut • 5 tbsp unsweetened cocoa powder • 1/8 tsp powdered stevia…
