How do you dust yourself off after two days of binging?
say you had two days where you did REALLY good-- under 1,200 and two days where you did bad 2,100 and 2,400. I do relly mostly on my diet to lose weight because I have no gym membership or time to work out. I just feel awful and kind of want to eat everything in the pantry but I know I will just feel sick and worse after.
