Completed a half marathon.... Now what?
Over the course of 2014 I went from some occasional galloway 3/1 runs to running 3 days a week. I ran an 8k in the spring. (42:30) I lost 20 lbs. This fall I decided to try a half marathon. I followed the Hal Higdon Novice I half marathon training plan almost exactly. For simplicity I ran 4 miles each day on…
