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Post surgery food journal
How do I enter my food after surgery?
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Bariatric preop
Hi ! I'm 37 and my surgery date is scheduled for Feb. 4, 2015. I start my preop diet of optifast on Jan. 21, 2014.
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Greek yogurt
Activa Greek yogurt has 80 cal and 9 g of sugar. Is that bad for you? Is there a Greek yogurt that tastes good with a lower amount of sugar?
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Family meals
I'm new to this life style change. What I mean by that is every other time was just a "diet". Never have I had my heart in it. My question is does anyone find that that they are making a separate dinner for their kids/significant other
