I have often struggled with willpower on the weekends. And, I often find myself drinking a soda -even through I always get a diet. But, I know that doesn't really help. So, if you have a strong craving or an addictive habit - How did you overcome it?
Hi all - I am new here as well - just starting. Wanting to get to a healthy weight (lose about 35 pounds) and increase muscle. Looking for any and all support - I need accountability partners. Thanks