Night Shift Worker Looking to lose weight
Hi, my name is Brian. I'm a correctional officer trying to lose 20 lbs by the end of February. I wanted to know how to pattern my eating habits to fit my lifestyle since I work during the night from 9pm to 6am. I usually wake up between 12 and 2 pm and eat during the day until I go to work. At work, I usually drink water.…
