Hi! I have about 35-40 lbs to lose and just finished a 4 week bootcamp workout. We worked out about 30 minutes 3x a week. Now, I am thinking about running and doing dance workouts on the xbox1 for the next month. Would building muscle one month and burning fat the next and continuing this routine work? I don't want to hit…
I am becoming very discouraged. I lost 40 lbs a couple years ago by portion control and doing zumba about 6 days a week. After that weight was gone, I have been stuck for 2 years at the same weight. I run/walk/run bleachers 4 days a week and track calories with MFP. I have 1800 calories per day and no more than 100 carbs…