Any women lifters here that use IIFYM?
hey ladies! I'm starting a slow bulk right now. I competed in my first NPC bikini show October 4th, and didn't place. I took it well, I knew the areas I needed more work in. There is another show this month that my teammates are doing, but I decided to sit back, and do more work! I was at 1900 calories now Im at 2200. I…
