That it's not only the end result you look at what you do everyday that helps and watching the scale won't help at all it'll just bring you down. Measuring once a month is way better and also most people give up because they worry to much about the future not the present.
i eat healthy and work out 10 min of running and cycling slowly to burn 200 cal but I went to 123 to 128 or 133 keep switching in the morning I was 128.0 I'm so sad am I doing something wrong?
