Macro nutrient Help
Hi everyone! I'm hoping to set my nutrition goals properly so I can maximize my results. I'd like to gain muscle (need sculpted glutes and arms) , but loose about 3-5 inches from my waistline (need abs to show. Goal at least 2 pack). I'm 5'4, 136 lbs, and I'd want to workout between 3-5 times a week for at least 30…
