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IS IT BAD? IF i intake less then my goal Calories?
My taget goal Cals are 1650 to loose my target weight, if i intake say 1200 and at the end of the day I feel perfectly fine even after a gym session which may include 60min cardio (body pump or Body Combat) is this a bad thing? i mean is it harmfull to me? i make sure i keep hydrated though out. thanks
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Gym or Running Buddy In Chelmsford
Hello Im a full time carer so dont get out much, infact i have become a bit isolated, therefore i have deiced to join my local gym (Chelmsford Riverside Leisure Centre) im looking for someone to help me with this thing call 'motivation' im sure you have heard of it :smiley: So message me if you are in a similar situation…
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Need Gym Buddy for Motivation Chelmsford
Hey read my profile for more info, basically i have just started HIT 30 sec interval sprint with also a bit of weight training but nothing to intense
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Need Gym Buddy for Motivation Chelmsford
Hey read my profile for more details
