I have this on going dialogue in my head. Telling myself that it took three years to put this 20 lbs on, I should not expect it to fall off in X amount of weeks. Then I tell myself if I hunker down, it is doable BUT if things are too restrictive, I'll pack it in......again, only to start again a few months the down the…
I just turned 50 in January and I'm aiming to lose approximately 22 lbs +/-. I was vegetarian for 20+ years and have been vegan for a little over 2 yrs. Now I am ready to go Whole-Food and leave the vegan convenience food behind. I would be interested in befriending some like minded people.
New to mfp. Seeing alot of 'bump' What does it mean?