Hi all. Need a bit of advice. I’ve bought a pack of Betty Smiths tenderloin pork in gravy. The calories on the pack say 128calories per 100grams. Each pack says it’s 225 g. Fitness pal is giving a calorie reading of 128 cals a pack. Anybody have idea which one I should follow. Thanks in anticipation of an answer .
Hi all, this is the first time I've written here so hope I'm in the right place. I have lost a total of just over 4 stone and now looking to maintain. Was wondering if any of you had opinions on dieting 5 days and having weekends off. Hope you can give me a few ideas.