hey guys i exercise 5-6 days a week for 1 hour...but i am stuck at the same weight for months...i do intense cardio...but still not losing any weight...i gained 1 kg this week inspite of being regular with my exercise..i have mild thyroid..i am losing motivation :(
hey guys i have been struggling to lose weight ...i workout 5 days a week...n working out really hard for past 1 n half month...eating 1300-1400 cal per day...but my weight is not going down....i m 5'3 f ....although i hv been working out for d past 2 years ....my weight is stuck at 59 its not going down...i dont…