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Small, Frequent Meals?
What are your thoughts on frequent, healthy snacking? I'm finding that my most calorie dense "category" is snacks eavh day. I think this is largely attributed to the fact that I work with small children (0-4) who eat every two hours, so my eating schedule is the same. Most people in my field are like this. I'm worried that…
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Hello!
Hi everyone, I'm Bri! I'm new to MFP, but so far I'm finding it very handy and I love the sense of community I see. This is kind of my first time actively trying to get healthy and lose weight, and it is definitely my first experience with calorie counting. Several years ago I lost 50 pounds, but it was something that…
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Knowing Your Activity Level
One thing that gave me pause in determining my goals was the question about my daily activity level. I really wasn't sure what would be considered an "active life style". I generally consider myself to be active. I'm an Early Childhood Educator, which means the vast majority of my day is spent chasing toddlers around,…
