I've been smoking cigarettes daily for 5 years but I really really wanna get in an amazing shape... I've reduced smoking down to like 2-5 a day, but its hard to quit since I work a really stressful job (I'm a waitress at a popular restaurant). I'd like to stop completely before Christmas.. anyone have any experience or…
How many times a day should you eat?! the food program I'm doing now is made by a Bikini fitness competitor and trainer, and it says I should eat 6 meals a day but I'm working 100% and simply don't have the time to eat all this food.... my friend is saying I should change programs, and she'll make me one, but on her…