Hi all. I am currently awaiting a 3rd surgery to repair a hernia. And my surgeon wants me down to at least 170 lbs. When I started my journey I was 207, and I am currently 192.5. I am on a whey protein isolate diet..It doesn't taste the greatest but it is well worth it. Good luck to everyone on their journey!
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…