What do you do with evening calories?
With the goal of losing 2lbs a week, my daily calorie goal is 1,600. When I get home in the afternoon, it is down to about 600. But then I hop on the bike and ride for 30 miles or more. During the ride, I eat between 150 and 600 calories. I drink a recovery drink and eat a sandwich or something and finish it off with ice…