Under daily calorie, but consistently over on protein, sugar, or both
Hello! I am finally trying to be VERY serious about losing weight and getting into shape (I'm on day 8 today). I am 47 and have been overweight for 6-7 years now. I did it to myself, I ate junk and became really addicted to sugar. I am hoping for some ideas of things to eat to better balance my daily nutritional intake. I…
