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Paleo diet for Hypothyroidism
Has anyone tried the paleo diet for thyroid issues? I've been recently diagnosed with hypothyroidism and trying to do as much research as possible. I understand it's going to have to be a life change, not just a short term diet. Has anyone had success with making this transition? I'm a little apprehensive.
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Eating on the go
So I ran out of the house this morning and forgot my lunch. What's the healthiest way you've found to eat on the go?
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Ladies-I want to start heavy lifting. Help!
Any advice would be greatly appreciated! I know very little about it other than basic lifts. Where do I start???
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My pants are loose!
Small victory, I know, but it's so amazing. It's been a rough and honestly-quite horrible past few months. This makes me feel wonderful!
