Advice on maintaining weight
Hello, I have recently lost about 15 kilo using the Atkins Diet. I went from almost 100 Kilos to around 84 in 10 months using the diet amd regular excecise. According to MyFitenessPal, I have consumed about 1600-1700 kalories a day during that time since meat and fat in the diet are much more filling than carbs. My problem…
