-
Confused about glycogen replenishment and training frequency.
Just been doing some internet research and discovered it can take as long as four days to replenish muscle glycogen stores after intense weight training. So OK, on the face of it, I've kind of answered my own question. But what I'd like to know is, can/should a muscle be trained again when it is not yet fully…
-
Clogged/narrowed arteries?
Just wondering - well hoping - if there may be a sure-fire way of finding out for myself or knowing whether or not I've done any damage to my vascular health through years of eating junk, fast food, sat/hydrogenated fats etc etc.... I'm not really too keen on the idea of asking a doctor and having him run all sorts of…
-
Male Fitspirations....
Not gonna go mad here posting pic after pic, but I'd just like to get some other guys' opinions on the perfect male physique. To me, right now, and mainly because of his age, Helmut Strebl kinda hits the spot for me as a fitspiration, but in my eyes, there's no one greater than the legendary late, great Vince…
-
Signed up here ages ago but never got started....
....until today. Hoping to converse with others here to band around some ideas as well as keep myself motivated. Motivation and perseverance have always been a problem for me. I was fit in my mid 20's - mid 30's, then discovered beer. I am male, 48 years old, name Robby. My usual day...Up at 5am work til 2. Then hit the…
