I can't seem to win. I lose motivation so fast.
I don't know how to do this. I know that I need to eat better, and work out more. I need to drink less, and sleep more. I need to stop smoking. I know these things. The most I can do is a few days, or a week, then I get depressed, skip the gym, eat a bag of chips (a whole bag, that just happened). Then get upset at how…
