badholland

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Only squatting the bar
So I have gone back to the gym after losing motivation for about a 9 months and yesterday was leg day - always been my favourite but I'd never got up the courage to get into the squat rack, but I thought fresh new start and all that so plucked up the courage yesterday. I thought I'd do a few reps with the bar to warm up -…
It's only 12 pounds...
Hi, I'm wondering if anyone is in the same shoes - I have put on weight over the last year or so, pretty slowly and although I noticed at the time it has only recently become a problem for me - making me feel uncomfortable and affecting my confidence etc. I can feel my belly when I'm sat down at work which is not usual for…

badholland Member

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