Questions about Ketosis, LCHF and Optifast
Hey everyone! I use to do the Optifast diet (900 calories a day - in canada). I lost about 80 lbs, but unfortunately put about 50 lbs back on. Now I'm trying a low carb, high fat way of eating, which is much more reasonable for the long run versus starving on a liquid diet. My question is: If I'm in a pinch, or craving…
