What is going on ? My age ? Or my metabolism since I stopped smoking HELP
Need some help here or guidance on what i am doing wrong. I went on a low carb diet 5 years ago ( Atkins) and lost 40 lbs In 11 months. I ate mostly chicken fish and lots of greens also also eggs and I used fitness pal to chart all i was eating. I am 57 yo male and put on 20 Lbs since I stopped smoking ( after 30 years )in…
