need lifting advice *also recommended weight
Hello im a 5'7 male weighing 212, my goal is to get to 150 with lean muscle i lost 10 lbs this month with good calorie intake and excersize. So this past week i added weights to my workout Also taking the omega 3's as part if my dietary supplement. I would like to know a person being 5'7 is 150lbs a good weight or is that…
