How i ran 5 km for the first time ever in my life
3 months ago.... August,2014. My stamina was so awful that barely a jog of half a kilometer would force me to start panting heavily and eventually i had to bring my body to rest. Sometime ago in past, i had come across a running schedule 'C25K (Couch to 5 K)' that was designed to help complete beginners to leave couch and…
