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How to prove I'm not killing myself with this "Diet"?
So, is there a go to read or something that can show someone that I'm not causing more problems to my body by going LCHF? This actually turned into a huge debate with a family member the other day (she is a nurse), because she thinks I'm just setting myself up for more problems with the higher levels of fat and sodium, and…
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Help with protein requirement
I'm male, 38, 5'4'-5'5.5' depending on the day, and the scale said 168.2 this morning, and I'm T2 diabetic (working on reversing that permanently). I have read that means I need somewhere between 85 and 135g of protein depending on which calculation I go with, which is a pretty big spread. I am on my feet walking, up and…
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Help me understand
Why is MFP subtracting all my exercise calories? My cal goal is 1600, I ate 1473, I burned 360 exercising and it gives me a Garmin Connect calorie adjustment of -390 for a grand total of 1600 goal -1473 food -30 exercise = 97 remaining. My garmin connect on the other hand shows 1600 goal + 610 active = 2210 adjusted goal -…
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What do your fat numbers look like?
Hi, I'm nowhere near the 20 carb/day diet (nor will I be as long as I'm on metformin) but I have been trying to drop the carbs as much as possible (tough when I have to eat another 40 right after supper on the way to the gym just to keep my sugar level above 70 working out) and up the fat/reduce protein.....problem is I…
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Anyone else doing C25K?
I got through it last year (all be it slow at a 36 min 5k), but then fell off the wagon when I got busy at the start of summer. I'm now on my second go round. Tomorrow will be week 5 day 2.
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Refusing to go easy
Whats up all. I'm from Minot, ND (yes, we do have computers and electricity here LOL). I'm a pancreas cancer survivor (this Oct will be my 2 year mark), and am now working on trying to reverse the T2 diabetes I ended up with in the process and get myself off the Metformin and maybe even the BP meds I've been on since my…
