kirstyandjim

Discussions

Will upping calories help me lose weight?
I've been calorie counting (1200 calories a day) and lost 26lbs, but have now stalled. I've had suggestions that I'm not eating enough calories, but I'm scared to increase my calories for fear of weight gain. Would upping my calories to 1350 a day help me lose weight again?
How do I beat the plateau?
Hi, I've been dieting since October 2014 and lost 20lbs so far, but my weight loss has now stopped. I eat 1200 calories a day, and didn't think I should go below this, so what do I do to start losing weight again? Please help - I don't want to be a plump bride!