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Food Choices
Who has lost weight and reached their goal eating whatever they wanted? Obviously this means staying close to your calorie goal. My negative self-talk keeps telling me it won't work. TIA!
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Food Diary to lose 80-90 lbs
I'm curious to see if anyone who has lost 80-90 lbs would be willing to share their food diary. I'm not interested in any unrealistic diets that are unlikely to stick for the long haul. I would like to see that it is possible to lose and still enjoy life in the process. Thanks in advance! P. S. Any other advice from a…
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Everything in moderation and reached goal?
Is there any truth to "eating in moderation" and reaching your goal weight? I need to lose about 70 lbs. I'm sick of "dieting" and forcing myself to eat foods I don't like (because that's what dieters are supposed to do, right?). My plan is to eat about 1400 calories, exercise 30 mins 5-6x week and eat whatever I want…
