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Insanity Asylum Diet Plan HELP!
Hi all, I'm doing the asylum, and to maximize my results, I downloaded MFP app... So here's whats bothering me: According to the Insanity Asylum Meal plan, I should be eating 1500 - 1800 calories. Does that mean, [example] if I burn 400 cals at an average per workout, do I need to consume those calories back? Making my…
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1300 calories a day, but if i lose 600 during workout... Does this mean I have to eat 600 more?
Hi there, I'm pretty new to counting calories, but not new to fitness, because I've lost 40 kilos in total... from 120 kilos to 80kgs, but I am not losing weight anymore. Sometime's I think I'm under eating, sometime's I think I'm over. However, I thought I'll give my fitness pal a shot, and I made my meal plan for the day…
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What Macro Ratio do you guys recommend for losing weight and gaining lean muscle.
Hi there, Im new to MFP and while logging my details, I noticed it gave me a ratio of 50/20/30, Carbs/Protein/Fat. That's just insane, no? I've changed the ratio to 40/40/20, Carbs/Protein/Fat. So is this any good and what would you guys recommend?
