Thanks guys, a doctor it is I suppose.
Hi everyone! I have a membership at my local gym, and the machines available there are Elliptical trainers, treadmills, bikes (Idk what they're called), a stair machine, and lots of lifting machines as well. I'm not sure whether to start with lifting or cardio and how much of each should I do? Basically a plan I guess?…
Hi everyone! I'm here after a long time of yo-yo dieting and I need some pals to help me on the way :smile: Thanks!