meganruth22

Discussions

Body Fat Percentage
I'm new to this group and have a quick question for you ladies. What is a good range for body fat percentage? I just gained some weight on vacation and am at 30% which just sounds so high! I was told that this is in the healthy range and I don't look bad but I would like to be more toned and lean. What is considered the…
How to search groups??
Hi, I'm kind of new around here and can't figure out how to search groups, only browse them! Since there are like over 1000 I'm having a hard time what I'm looking for. Can someone tell me how to search groups or link me some Kayla Itsines and yoga groups? Thanks :smile: