Seems like a silly question, but I eat alot of salads Romaine lettuce, cucumbers, tomatoes, purple onion a tiny bit of feta with light salad dressing (2 tbsp). When I go to track this the results are vary so much in regards to calories. How does everyone else track a salad? Do you track everything separate?
Hey everyone, I'm new to MFP. I was wondering what my calorie goal should be set at. My BMR says 1480 when I calculated it and for the past 2 weeks I've been on a 1300 calorie goal. Is this a safe number for me to still lose weight? I play a hockey game most weekends and will be doing 60 mins of Zumba 2X a week starting…
