melvamaxine

Discussions

exercise
I am a 62 year old female who is obese (235 lbs and 5' 1") I have not exercised much in the last 5-6 years. I am afraid to start exercising because I am afraid I will make it worse. I have osteoarthritis and my joints hurt. I feel my body losing muscle as I am getting flabby and lazy. What can I do safely with exercising.…
developing healthy eating habits
Hello my name is maxine. I am not diabetic but I am a pre-diabetic. My husband is a type 2 diabetic. I had a bit of a scare about my health and I have done nothing about weight loss or developing a healthier diet for the past 3-4 years. My goal is to find and develop good eating so that I do not become diabetic and help my…