Hey all, I've been successful with a consistent loss of 1 to 1.5 lb per week since early October. I'm terrible at logging, but I have settled into a solid routine of meals that keeps me satisfied and keeps me at a calorie deficit. However, lately I have been having a sweet tooth craving after dinner. I've found that fruit…
Hey all. My most common form of gym workout is to do an hour on the elliptical machine (I have chronic knee issues, so I find the elliptical is the best way for me to do cardio while keeping me interested). I typically do one of the cross-training programs, which varies resistance and incline throughout the workout. I also…
Hey all, I'm 34 and live in the SF Bay Area. I've been casually working on my weight the last year (have lost 12 lbs), but I have a lot more to go (looking to lose another 100 lbs). I've decided enough is enough and I want to really commit myself to logging on MFP and getting healthy (in the past, I've found that detailed…
For the last year I have been taking daily Vitamin D supplements (2000 IU/day of D3) in addition to a generic multivitamin which has some Vit D in it as well. A few weeks ago I went to a new doctor who did routine blood test and found that I was Vitamin D deficient (<17, whereas normal range is 25-50). I have brown skin (I…
