-
Sweet tooth?
Hey all, I've been successful with a consistent loss of 1 to 1.5 lb per week since early October. I'm terrible at logging, but I have settled into a solid routine of meals that keeps me satisfied and keeps me at a calorie deficit. However, lately I have been having a sweet tooth craving after dinner. I've found that fruit…
-
Calories Burned on Elliptical
Hey all. My most common form of gym workout is to do an hour on the elliptical machine (I have chronic knee issues, so I find the elliptical is the best way for me to do cardio while keeping me interested). I typically do one of the cross-training programs, which varies resistance and incline throughout the workout. I also…
-
Looking for MFP friends
Hey all, I'm 34 and live in the SF Bay Area. I've been casually working on my weight the last year (have lost 12 lbs), but I have a lot more to go (looking to lose another 100 lbs). I've decided enough is enough and I want to really commit myself to logging on MFP and getting healthy (in the past, I've found that detailed…
-
Vitamin D Deficiency
For the last year I have been taking daily Vitamin D supplements (2000 IU/day of D3) in addition to a generic multivitamin which has some Vit D in it as well. A few weeks ago I went to a new doctor who did routine blood test and found that I was Vitamin D deficient (<17, whereas normal range is 25-50). I have brown skin (I…
