I have none. I love the idea of rewarding yourself for reaching milestones, but for me "treats" are FOOD. I don't want to celebrate losing those first 10 pounds by eating a sundae - even if I CAN make it fit into the calories for the day. I want to quit treating my body like a trained animal (You did the trick and get a…
Ten years ago I was in brilliant shape and teaching gymnastics, then I took a desk job. Now I'm 33, divorced and work full time with two kids in elementary school to support. I Need to loose 60+ lbs. I've never been motivated to exercise when it wasn't part of an activity I was doing. I've been managing asthma since I was…