Lets knock out obesity
Hi I am John. I started my weight loss journey, when I found out I was 534 lbs. I quickly started a 1,600 calorie diet and lost 12 lbs right away. I was then blessed with a gym membership. So then I started working out. I also had help dialing in the right calories. So as of right now I weigh 478 lbs. So I have lost 56lbs…
