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What do ya'll do on the weekend?
My weekends usually consist of making myself significantly less healthy. This weekend-spa day with girlfriends, dinner, comedy club.Just nosey,pretty much.
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Any other huge fans--The Office?
So, I watch this religiously....it's pretty much the only big laugh I can count on for the day. It's genious! Your favorite scene, please?
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HIIT Sprints
I recently started this. What is the most appropriate sprint/rest time. How long should the workout be?
