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Good c/p/f ratio for me?
I'm a 20 year old female, 5 ft tall, small build, 127.5 pounds, and I'm looking to get down to 120. However, I'm not too concerned with the number on the scale, I'm more concerned with BF% (If anyone can recommend me an affordable BF% scale, please let me know!). I think I carry my weight mostly in my breast area, butt,…
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BMR and TDEE help?
After 3 weeks of working out 6 days a week and eating healthy with no results, I realized that I needed to start calorie counting and it's been much more complicated than I anticipated, because I still don't really understand the science behind it. (I've been calorie counting for a little over a week so its been a little…
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Not seeing results, help!
Okay, so I started exercising 6 days a week and eating very healthy about a month ago and I haven't seen any change, not on the scale or in the mirror. I know a month isn't that long, but I thought I would at least lose half a pound or at least lose water weight. For reference, I am 20 years old, 5 ft tall, 129 pounds, and…
