Hey Guy from Lancashire/Manchester here. Lost 6 stone 10lbs so far ... Looking to tone now. Anyone near?
so my goal now is to tone up and just become more fitter. Here I don't really have. Gym buddy going for the same goal and have no idea where to find someone who is (I'm a bit shy so cant just talk to people). Is there anyone in here who has the same goal and would like to try virtual gym buddies where we share our workouts…
hey guys So I've lost about 94 lbs in my weight loss goals and am about my ideal weight. My goal ow is to build lean muscle and get abs. So I weigh 138.4 pounds in total with 22.7 lbs of body fat (16.4%). To get abs showing I need les than 10% so could I lose about 10% (taking me down to 6.4%) replacing it with muscle and…
