Lost muscle and gained fat, help!
30 days ago I had a DEXA scan and my body fat was 16.3%. Over the last month I tried to tighten up my diet and do more exercise. My ultimate goal is to get my fat % down to 10. I'm a 41 year old male, 5'11", weighed 183.8 a month ago. I tracked what I ate in myfitnesspal and averaged 2310 calories, with 27% carbs, 40% fat,…
