So, I've successfully lost weight math MFP before and I tell you what, I've hit the exact spot twice now before I (panic? get lazy?) backslide right into gaining back the same weight! I would like this to be the last time I set out to lose weight again! My goal this time around is to be steady! Just one step at a time…
So, I have a Timex heart rate monitor (the kind that has a band that goes around your ribs, just under your bra strap) and I work out on a Bowflex treadclimber. Well, I know the commercials say it can burn a lot more calories than a regular treadmill, but the HRM (which is programmed to my MHR, age, weight, sex, & height)…
