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Thyroids suck
Has anyone else had trouble losing weight since getting on levothyroxine?? I have hashimotos and have been taking the pill for 7 months now. I stopped getting constant sinus infections and my hair isn’t falling out as bad. I take a mineral pill at night to keep my iodine and selenium up. Any other tips??
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Wisco
Where are my cheeseheads at??
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The plan
The plan is to see my personal trainer every Tuesday and Friday. I go to a gym that has only boot camps and personal training. My other gym is like any gym where you workout on your own. To start my goal is to work out on my own once a week (baby steps).Trying to stick to lean meats and lots of veggies. High water intake.
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Getting started ...again
Hello all!! This is the start to me sticking to exercise and good nutrition! I need to make the change for my self esteem but most importantly for my health. It’s hard to stick with it especially when naughty food is sooo good and going out drinking is a lot of fun. I have invested in personal training and boot camps to…
